Worried about what your going to eat during your weight loss program while you are out and about?
Meta-Health’s weight loss program food shopping list does not contain any prepackaged meals that taste like cardboard. While on Meta-Health’s weight loss program shopping for food is a breeze. Not only that you and your family will be able to enjoy the same food you eat on a normal daily basis.
Out and About – What to eat at restaurants?
- Fast Food
- Steak House
- Chinese Restaurants
- Mexican Restaurants
- Seafood Restaurants
- Other Restaurants
Long John Silvers: Baked fish w/salad, shrimp or toss salad.
Subway: Small garden salad or small turkey salad. (No Pickles)
Arby’s: Roast chicken sandwich, roast beef. (Without Bun)
Captain D’s: Baked fish, green beans, small salad.
Wendy’s: Grilled chicken salad. ( No Bread )
McDonalds: Chuncky chicken, garden or chef salad. (No Ham)
Hardees: Grilled chicken breast sandwich, tossed salad. (No Mayo or Bun)
Burger King: Chicken or garden salad.
Outback Steak House: Filet steak or broiled fish with house salad ( No Croutons ) & veg. of the day.
Ryan’s Steak House:
- Red Snapper, small salad, fruit.
- Sirloin ( 4 oz. only ).
Chicken and Chinese vegetables stir-fry. ( No MSG, Corn Starch, or Salt )
Chicken or steak fajitas. (Limit to 1 Flour Tortilla, No Chips or Salsa)
Broiled seafood ( No Butter ), Salad
Shoney’s: Order from the light side of the menu according to the program. Denny’s: Order from the light side of the menu according to the program. Other: Same as above – Choose baked or broiled meat, steamed vegetables, salad.
- Olive Garden salad with dressing on the side. (No Croutons).
- Venetian Grilled Chicken, vegatable of the day.
- Baked fish, vegetable of the day.
Ruby Tuesday’s: Blackened chicken salad or salad and steamed vegetables. Applebees: Blackened chicken salad or salad and steamed vegetables. Bennigan’s Grilled chicken salad, or garden salad.
- Grilled Caribbean chicken salad
- Chicken/shrimp ceasar salad.
Shopping at the store
- Dairy / Eggs
- Fish & Seafood
- Beef & Veal
- Vegetables - Fresh or Frozen ( NO CANNED )
- Fruits - Fresh or Frozen - Unsweetened Only
- Cottage Cheese 1%
- Low Fat Cheeses:
- Egg Beaters
- Chicken – White meat only – skinless
- Turkey – White meat only – skinless
- Orange Roughy
- Tuna – White water packed
- Shell fish – ( clams, crab, lobster, mussels, oysters, scallops, shrimp )
- NO Salmon
- Veal arm roast – sirloin
- Beef roast – lean
- Steak – filet, sirloin, tip round, top round
- Ground – Extra lean
- Stew meat or sirloin
- Lite bread – 40 calories
- Melba toast – plain
- Rice cake – plain
- Ry Krisp
- Bran ( corn, oat, rice, wheat )
- Alfalfa sprouts
- String Beans
- Brussel Sprouts
- Mortin’s Lite Salt
- Lemon juice
- Garlic Powder
- Onion Powder
- Lemon Powder
- Lemon Pepper
- Sea salt
- French’s Mustard – plain
- All Extracts
- Flax Seed – oil or capsule ( Not for cooking )
- Safflower oil – use for cooking
- Canola oil
- I Can’t believe It’s Not Butter – spray only
- Butter Buds
- Molly McButter