Meta-Health weight loss program shopping list

Worried about what your going to eat during your weight loss program while you are out and about?

Meta-Health’s weight loss program food shopping list does not contain any prepackaged meals that taste like cardboard. While on Meta-Health’s weight loss program shopping for food is a breeze. Not only that you and your family will be able to enjoy the same food you eat on a normal daily basis.

Out and About – What to eat at restaurants?

Long John Silvers: Baked fish w/salad, shrimp or toss salad.
Subway: Small garden salad or small turkey salad. (No Pickles)
Arby’s: Roast chicken sandwich, roast beef. (Without Bun)
Captain D’s: Baked fish, green beans, small salad.
Wendy’s: Grilled chicken salad. ( No Bread )
McDonalds: Chuncky chicken, garden or chef salad. (No Ham)
Hardees: Grilled chicken breast sandwich, tossed salad. (No Mayo or Bun)
Burger King: Chicken or garden salad.

Outback Steak House: Filet steak or broiled fish with house salad ( No Croutons ) & veg. of the day.

Ryan’s Steak House:

  • Red Snapper, small salad, fruit.
  • Sirloin ( 4 oz. only ).

Chicken and Chinese vegetables stir-fry. ( No MSG, Corn Starch, or Salt )

Chicken or steak fajitas. (Limit to 1 Flour Tortilla, No Chips or Salsa)

Broiled seafood ( No Butter ), Salad

Shoney’s: Order from the light side of the menu according to the program. Denny’s: Order from the light side of the menu according to the program. Other: Same as above – Choose baked or broiled meat, steamed vegetables, salad.

Olive Garden:

  • Olive Garden salad with dressing on the side. (No Croutons).
  • Venetian Grilled Chicken, vegatable of the day.
  • Baked fish, vegetable of the day.

Ruby Tuesday’s: Blackened chicken salad or salad and steamed vegetables. Applebees: Blackened chicken salad or salad and steamed vegetables. Bennigan’s Grilled chicken salad, or garden salad.

Chili’s

  • Grilled Caribbean chicken salad
  • Chicken/shrimp ceasar salad.

Shopping at the store

  • Cottage Cheese 1%
  • Low Fat Cheeses:
  • American
  • Swiss
  • Mozzarella
  • Colby
  • Eggs
  • Egg Beaters
  • Chicken – White meat only – skinless
  • Turkey – White meat only – skinless
  • Cod
  • Flounder
  • Halibut
  • Haddock
  • Sole
  • Orange Roughy
  • Tuna – White water packed
  • Shell fish – ( clams, crab, lobster, mussels, oysters, scallops, shrimp )
  • NO Salmon
  • Veal arm roast – sirloin
  • Beef roast – lean
  • Steak – filet, sirloin, tip round, top round
  • Ground – Extra lean
  • Liver
  • Stew meat or sirloin
  • Rabbit
  • Elk
  • Venison
  • Pheasant
  • Quail
  • Lite bread – 40 calories
  • Melba toast – plain
  • Rice cake – plain
  • Ry Krisp
  • Rice
  • Bran ( corn, oat, rice, wheat )
  • Alfalfa sprouts
  • Broccoli
  • Cabbage
  • Celery
  • Eggplant
  • Kohlrabi
  • Lettuce
  • Okra
  • Radish
  • Spinach
  • Squash
  • String Beans
  • Asparagus
  • Brussel Sprouts
  • Cauliflower
  • Cucumber
  • Greens
  • Leeks
  • Apples
  • Blueberries
  • Grapefruit
  • Orange
  • Pineapple
  • Strawberries
  • Watermelon
  • Blackberries
  • Cantaloupe
  • Honeydew
  • Peach
  • Raspberries
  • Tangerine
  • Mortin’s Lite Salt
  • Lemon juice
  • Mrs.Dash
  • Garlic Powder
  • Onion Powder
  • Lemon Powder
  • Lemon Pepper
  • Sea salt
  • French’s Mustard – plain
  • All Extracts
  • Flax Seed – oil or capsule ( Not for cooking )
  • Safflower oil – use for cooking
  • Canola oil
  • I Can’t believe It’s Not Butter – spray only
  • Butter Buds
  • Molly McButter